sustanon's Journal, 29 January 2010

186.8 lb Lost so far: 10.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 93.44g | Prot: 93.35g | Carb: 151.88g.   Breakfast: Special K Red Berries Cereal. Lunch: Baked Lays BBQ Flavored, 6" Ham (Black Forest without Cheese), Diet Coke. Dinner: fish and chips. more...

2064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...