Weigh In record (no journal entry) for 29 January 2010
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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2175 kcal
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Fat: 158.31g | Prot: 159.17g | Carb: 26.64g.
Breakfast: Flaxseed, Flaxseed, Baking soda, Eggs. Lunch: Beef, Chicken legs. Dinner: Pickled cucumber, Cucumber, Cream cheese, Lettuce, Cream, Mayo, Egg, Red onion, Red cabbage. more...
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losing 1.0 lb a week
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