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Orkney1
Journal
20 Sep 16
Orkney1's Journal, 20 September 2016
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Weigh In record (no journal entry) for 20 September 2016
159.2 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2016:
851 kcal
Fat: 23.80g | Prot: 33.68g | Carb: 130.45g.
Breakfast:
Honey, Coffee with Milk, Multigrain Bread.
Lunch:
Coffee with Milk, Toasted Cheese Bread, Cauliflower Soup.
Dinner:
Tesco Crispy Chicken, Roasted Peppers.
Snacks/Other:
Tesco Seedless Green Grapes, Strawberries.
more...
2282 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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