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First day of the diet.
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1644 kcal
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Fat: 40.52g | Prot: 73.61g | Carb: 246.69g.
Breakfast: Coffee, Cranberry, Blueberry and Raspberry Smoothie, Crunchy Nut. Lunch: Granny Smith Apples, Plums, 50 50 Bread, Scrambled Egg. Dinner: Low Fat Yoghurt Strawberry, Tinned Pineapple Slices, Mixed Vegetables (Freshly Frozen), Mashed Potatoes (Whole Milk and Butter Added), Smoked Gammon Joint. Snacks/Other: Green Tea with Blueberries, Strawberry and Mango, Water, Clementines, Clementines, Coffee, Water, Water, Water, Jaffa Cakes, Water, Water, Bananas, Water, Water, Raspberry, Strawberry & Loganberry. more...
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2185 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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