Weigh In record (no journal entry) for 20 September 2016
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2112 kcal
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Fat: 105.08g | Prot: 121.72g | Carb: 173.35g.
Breakfast: Bananas, Walnuts, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Mayonnaise, Trader Joe's Hass Avocado, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2396 kcal
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Activities & Exercise:
Sitting - 12 hours and 48 minutes, Desk Work - 2 hours, Walking, 3.89 mi, 17:41 min/mi - 1 hour and 9 minutes, Calisthenics - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 18 minutes, Standing - 1 hour. more...
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gaining 2.8 lb a week
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