Weigh In record (no journal entry) for 20 September 2016
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121.2 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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271 kcal
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Fat: 8.88g | Prot: 17.41g | Carb: 30.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wegmans Mushrooms, Refried Beans (Canned), Brown Rice, Trader Joe's Pineapple Salsa, Mahi Mahi. Snacks/Other: Pistachio Nuts. more...
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losing 3.9 lb a week
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