Weigh In record (no journal entry) for 29 January 2010
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164.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1223 kcal
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Fat: 34.84g | Prot: 69.93g | Carb: 153.85g.
Breakfast: pineapple, strawberry, egg white, bannana, coffeemate sugar free, coffee, Fat Free French Vanilla Creamer, kraft cheese, grits. Lunch: catfish, broccoli, white rice, egg, egg whites, Mayonnaise, dill pickles, tuna, Sweet Gherkin Pickles, mission carb balance tortilla, olives. Dinner: ground beef, mission tortilla, lettuce, broccoli, tomato, pace salsa. Snacks/Other: candy almond, sugar free hot chocolate, milk dud. more...
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2658 kcal
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Activities & Exercise:
Standing - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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