Weigh In record (no journal entry) for 20 September 2016
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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812 kcal
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Fat: 27.73g | Prot: 37.93g | Carb: 99.81g.
Breakfast: Pão de Açúcar Pão Francês Integral, Italac Creme de Leite, Casa do Pão de Queijo Pão de Queijo Mini, Sadia Mortadela Defumada, Cafezinho. Lunch: Ovo Frito, Alface, Peito de Frango, Brócolis, Subway Tomate, Pepino (com Casca), Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Cafezinho, Muffato Bolo Prestigio. more...
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gaining 0.9 lb a week
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