Luke57's Journal, 20 September 2016

182.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 76.01g | Prot: 74.52g | Carb: 327.08g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Subway 6" Black Forest Ham. Dinner: Soft Bread Stick, Lasagna with Meat. Snacks/Other: Simply Orange Simply Lemonade (11.5 oz), Mars Milky Way Bar, Mars Milky Way Bar. more...

2466 kcal

Activities & Exercise: Working - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...