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Bodybeautiful870
Journal
20 Sep 16
Bodybeautiful870's Journal, 20 September 2016
Bodybeautiful870's Profile
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Weigh In record (no journal entry) for 20 September 2016
306.0 lb
Lost so far:
6.0 lb
.
Still to go:
126.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2016:
2486 kcal
Fat: 93.30g | Prot: 104.84g | Carb: 306.19g.
Breakfast:
Sweet Leaf Mint & Honey Green Tea, Bananas, O Organics Organic Soymilk Vanilla, Frosted Mini-Wheats.
Lunch:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jiffy Creamy Peanut Butter, Red Delicious Apples.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
McDonald's Chicken McNuggets (10 Pieces).
more...
4911 kcal
Activities & Exercise:
Housework - 2 hours, Zumba - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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