Weigh In record (no journal entry) for 20 September 2016
|
146.8 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2016:
|
1385 kcal
|
Fat: 33.77g | Prot: 90.52g | Carb: 175.59g.
Breakfast: Омлет или Яичница с Овощами, Комо Сыр с Орехами, Кофе с Молоком. Lunch: Seven Салат из Свежих Овощей, Сэн Сой Соба Лапша Гречневая, Печень Говяжья Жареная. Dinner: Осьминог, Riso Scotti Ризотто Tartufo с Трюфелем. Snacks/Other: Комо Сыр с Орехами, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. more...
|
|
3639 kcal
|
Activities & Exercise:
Hiking - 5 hours, Breastfeeding - 1 hour, Circuit Training - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krutblshka's weight history
|