Weigh In record (no journal entry) for 20 September 2016
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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750 kcal
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Fat: 31.00g | Prot: 27.00g | Carb: 90.00g.
Breakfast: Starbucks Egg & Cheddar Breakfast Sandwich, Starbucks White Chocolate Mocha (Grande). more...
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gaining 8.4 lb a week
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