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First of all: HAPPY NEW YEAR EVERYONE.
Well, over Christmas and new Year i gained 1 kilo. So that is not so bad. Now today i start to get back on healthy food and ofcourse not so much wines hahahaha Just go back to normal,
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142.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2012:
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1721 kcal
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Fat: 34.88g | Prot: 73.19g | Carb: 218.72g.
Breakfast: jam, rusk, milk. Lunch: butter, banana, orange juice, bread. Dinner: wine, bread, butter, tomato soup, mayo, clams. Snacks/Other: cake, water, milk, coffee, red wine. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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