Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Linda Fraley
Journal
20 Sep 16
Linda Fraley's Journal, 20 September 2016
Linda Fraley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2016
163.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2016:
1242 kcal
Fat: 46.30g | Prot: 49.73g | Carb: 166.43g.
Breakfast:
Broccoli Salad, Winchell's Plain Bagel with Cream Cheese.
Lunch:
Pears, Daisy Low Fat 2% Small Curd Cottage Cheese.
Dinner:
Italian Flatbread Focaccia, Barilla Angel Hair Pasta.
Snacks/Other:
M&M's Peanut M&M's (Package), Guittard Extra Dark Chocolate Chips.
more...
2136 kcal
Activities & Exercise:
Tennis - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Linda Fraley's weight history
view complete history