Weigh In record (no journal entry) for 20 September 2016
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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979 kcal
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Fat: 19.16g | Prot: 71.21g | Carb: 79.36g.
Breakfast: Eggland's Best Large Grade A Eggs, Bananas, Kraft 100% Grated Parmesan Cheese, Wegmans Mushrooms, Sweet Onions. Lunch: Kroger Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value 100% Natural Green Tea, Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps. Snacks/Other: Honeycrisp Apples, Walgreens Cough Drops, Aquafina Water (16.9 oz), Trader Joe's English Cucumber, Celery. more...
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losing 20.0 lb a week
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