Weigh In record (no journal entry) for 20 September 2016
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1916 kcal
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Fat: 82.78g | Prot: 68.96g | Carb: 250.39g.
Breakfast: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Coffee. Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil (56g). Dinner: Calavo Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Woodstock Farms Organic Flax Seed, Extra Virgin Olive Oil, Cauliflower, Mushrooms, Onions, Broccoli, Barengo Vineyards Balsamic Vinegar, Fresh & Easy Orange Bell Pepper. Snacks/Other: Great Value Dry Roasted Peanuts, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Popsicle Sugar Free Popsicles, Mentos Chewing Gum Pure Fresh. more...
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3035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 32 minutes, Desk Work - 6 hours. more...
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gaining 0.1 lb a week
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