Weigh In record (no journal entry) for 20 September 2016
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197.4 lb
Lost so far: 42.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1811 kcal
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Fat: 42.62g | Prot: 119.48g | Carb: 242.95g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Safeway Peeled Baby-Cut Carrots, Bananas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Idahoan Foods Four Cheese Flavored Mashed Potatoes. Dinner: I Heart Keenwah Aged Cheddar Puffs, Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood Kettle Corn Popcorn. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Softball - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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chewnins's weight history
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