Weigh In record (no journal entry) for 20 September 2016
|
136.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
1447 kcal
|
Fat: 38.64g | Prot: 118.44g | Carb: 154.59g.
Breakfast: Cucumber (with Peel), Richfood Large Grade A Eggs (Hard Boiled), Strawberries, Quaker Steel Cut Oatmeal. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Skinless Chicken Breast, Black Beans (Canned), Rice-A-Roni Spanish Rice, Publix Green Bell Pepper. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Chayote (Fruit). Snacks/Other: Egg, Whole Milk, Walden Farms Calorie Free Pancake Syrup, Bisquick Gluten Free Pancake & Baking Mix, Roasted Salted Cashew Nuts, Coffee, Silk Unsweetened Cashew Milk, Beachbody Shakeology - Cafe Latte, Beachbody Shakeology - Vanilla, Starbucks Unsweetened Iced Coffee. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherri Hill's weight history
|