Weigh In record (no journal entry) for 20 September 2016
|
181.4 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 September 2016:
|
852 kcal
|
Fat: 62.21g | Prot: 59.49g | Carb: 10.10g.
Breakfast: Café, Ovo Frito. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Pimentão Verde, Tomates, Cebolas, Alface. Dinner: Ovo Frito, Scala Queijo Colonial. Snacks/Other: Piá Nata, Café. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susimaranandi rocha's weight history
|