Weigh In record (no journal entry) for 20 September 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1870 kcal
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Fat: 105.63g | Prot: 79.03g | Carb: 161.49g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Manzana, Tomates, Jumbo Corazones de Palmitos Enteros, Zanahoria, Lechuga de Hoja Verde, Palta, Hellmann's Mayonesa Supreme Light, Huevo Duro, Van Camp's Atún en Agua. Dinner: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Marco Polo Nut Mix, Mote con Huesillo. Snacks/Other: Plátano. more...
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2548 kcal
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Activities & Exercise:
Showering - 25 minutes, Shopping - 10 minutes, Sitting - 1 hour and 12 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Sleeping - 5 hours, Resting - 9 hours and 6 minutes, Bathing - 34 minutes, Standing - 5 hours and 30 minutes. more...
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losing 2.3 lb a week
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