Weigh In record (no journal entry) for 01 January 2012
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247.0 lb
Lost so far: 14.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1479 kcal
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Fat: 20.63g | Prot: 124.47g | Carb: 197.07g.
Breakfast: skim milk, rice chex, strawberries. Lunch: fresh express 50/50 mix, Lean Pocket. Dinner: white rice, broccoli, teriyaki chicken. Snacks/Other: granny smith apple, light & fit yogurt peach. more...
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losing 3.5 lb a week
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