Weigh In record (no journal entry) for 20 September 2016
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169.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1160 kcal
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Fat: 48.71g | Prot: 70.08g | Carb: 123.37g.
Breakfast: Dannon Light & Fit Greek - Cherry, Coffee with Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sodexo Turkey & Cheese Sandwich, Coca-Cola Coco-Cola Classic (12 oz), HEB Classic Thin Potato Chips. Dinner: Morey's Marinated Wild Alaskan Salmon, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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2531 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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