Weigh In record (no journal entry) for 20 September 2016
|
199.5 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2016:
|
1982 kcal
|
Fat: 60.89g | Prot: 75.80g | Carb: 296.98g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Toasted Multigrain Bread, Peanut Butter & Co The Bee's Knees Peanut Butter. Dinner: Sun Chips Harvest Cheddar (Package), Green Peas, Lopbster Rolls. Snacks/Other: Stonyfield Farm Organic Lowfat Strawberry Yogurt, Healthy Choice Premium Low Fat Fudge Bars. more...
|
|
2949 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Bicycling (leisurely) - <10/mph - 57 minutes. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|