Weigh In record (no journal entry) for 20 September 2016
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175.0 lb
Lost so far: 23.5 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2016:
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1116 kcal
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Fat: 48.79g | Prot: 93.23g | Carb: 76.58g.
Breakfast: Water, Coffee. Lunch: Trader Joe's Salsa Verde, Lettuce Salad with Cheese, Tomato and/or Carrots, Black Beans (Canned), Skinless Chicken Breast, Salsa. Dinner: Butter, Sour Cream, Cauliflower, Chicken Breast, Bacon, Swiss Chard. more...
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losing 14.0 lb a week
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