Weigh In record (no journal entry) for 20 September 2016
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1282 kcal
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Fat: 51.25g | Prot: 62.10g | Carb: 144.00g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Désirs Dark Chocolat Framboise 72% Cacao. Lunch: Carrefour Mini Cake aux Fruits, Kellogg's Frosted Flakes Cereals, Natrel Lactose Free Chocolate Milk 1%. Dinner: Nestle Mini Drumstick, Kirkland Signature Grilled Chicken Breast Strips, Plaisirs Gastronomiques Salade de Poulet, Cracker Barrel Monterey Jack Jalapeño, Fontaine Sante Tzatziki Yogourt, Pita Break One Bun Multigrain, Nestle Pure Life Splash Cherry Berry, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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