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awaldram
Journal
20 Sep 16
awaldram's Journal, 20 September 2016
awaldram's Profile
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Weigh In record (no journal entry) for 20 September 2016
183.4 lb
Lost so far:
15.0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2016:
1026 kcal
Fat: 48.58g | Prot: 62.95g | Carb: 83.98g.
Breakfast:
Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Smoked River Cobbler.
Lunch:
Peanuts, Orange, Bananas.
Dinner:
Alpro Soya Raspberry Yoghurt, Hard-Boiled Egg, Sainsbury's Frozen Sweetcorn, Tesco Gammon.
Snacks/Other:
Dairyfine Dark Chocolate.
more...
3006 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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