Weigh In record (no journal entry) for 20 September 2016
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143.1 lb
Lost so far: 8.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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900 kcal
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Fat: 22.00g | Prot: 40.00g | Carb: 142.00g.
Breakfast: Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Coca-Cola Diet Coke (Can), Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Equate Ultra Weight Loss Shake - French Vanilla. Snacks/Other: Great Value Light Nonfat Yogurt, Great Value 90 Calorie Fiber Brownie, Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry, Coca-Cola Diet Coke (Can). more...
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1917 kcal
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Activities & Exercise:
watching soccer games - 1 hour and 30 minutes, Desk Work - 7 hours, Showering - 40 minutes, Pilates - 15 minutes, Wii Fit (Electronic Games) - 14 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...
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gaining 0.4 lb a week
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