Weigh In record (no journal entry) for 20 September 2016
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251.1 lb
Lost so far: 23.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1967 kcal
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Fat: 82.20g | Prot: 68.62g | Carb: 138.70g.
Breakfast: Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g), Gut Drei Eichen Delikatess Salami. Lunch: Penny To Go Baguette Schinken-Käse. Dinner: Gutfleisch Mini-Salami. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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