Weigh In record (no journal entry) for 20 September 2016
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195.4 lb
Lost so far: 39.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1755 kcal
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Fat: 77.48g | Prot: 99.09g | Carb: 186.03g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Buckwheat Pancakes. Lunch: Smithfield Smoked Pork Shoulder, Baked Beans. Dinner: Bear Naked Fit Granola - V'nilla Almond Crunch, Smucker's Sugar Free Seedless Blackberry Jam, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), G Hughes Sugar Free BBQ Sauce, Arnold Whole Grains Health Nut Bread, Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Peanuts, Mayfield Fudge Stix Fat Free (46g). more...
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2790 kcal
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Activities & Exercise:
Running5.8 mph - 31 minutes, Walking 3.6 mph - 22 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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