chikobunky's Journal, 20 September 2016

183.2 lb Lost so far: 6.4 lb.    Still to go: 17.9 lb.    Diet followed 100%.

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1009 kcal

Fat: 39.26g | Prot: 104.08g | Carb: 70.47g.   Breakfast: Whole Milk, Cooked Pumpkin, Cinnamon, Nutiva Organic Hemp Protein Powder, Honey. Lunch: Tuna in Water (Canned), Publix Red Bell Pepper. Dinner: Nando's Half Chicken. Snacks/Other: Tabasco Sauce, Minced Garlic, Peanut Butter, Cottage Cheese, Giant Eagle Cherry Tomatoes, Blueberries, Almonds, Green Tea. more...

2984 kcal

Activities & Exercise: Desk Work - 9 hours, Curves - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Cardio - 15 minutes, Driving - 3 hours. more...