Weigh In record (no journal entry) for 20 September 2016
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2223 kcal
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Fat: 117.65g | Prot: 147.45g | Carb: 151.59g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds). Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Kraft Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Kroger 1% Low Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Black Olives, Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Betty Crocker Snickerdoodle Cookie, Aurora Products Roasted Salted Almonds, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Dove Silky Smooth Dark Chocolate Promises, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples. more...
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steady weight
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