Weigh In record (no journal entry) for 20 September 2016
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188.7 lb
Lost so far: 75.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1070 kcal
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Fat: 27.66g | Prot: 76.26g | Carb: 131.01g.
Breakfast: Plus Vita Pão de Forma Integral, Queijo Branco, Parmalat Leite Semi Desnatado, Café, Couve-de-Folhas, Limão, Maçãs Gala. Lunch: Salmão no Forno ou Grelhado, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Ervilhas, Azeite de Oliva Extra-Virgem, Alface, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Palmito, Agrião, Mostarda, Sadia Filé de Peito, Café com Açúcar. Dinner: Parmalat Leite Desnatado, Café com Açúcar, Ipanema Queijo Branco Light, Plus Vita Pão de Forma Integral. Snacks/Other: Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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2517 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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