Weigh In record (no journal entry) for 20 September 2016
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123.5 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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932 kcal
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Fat: 19.92g | Prot: 66.30g | Carb: 123.28g.
Breakfast: Мёд, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Куриные Грудки, Макароны Отварные. Dinner: Гречневая Крупа (Вареная, Жареная). Snacks/Other: Сметана, Майонез, Овсяное Печенье Домашнее. more...
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gaining 0.1 lb a week
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