peterlennard's Journal, 20 September 2016

210.3 lb Lost so far: 32.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 73.94g | Prot: 131.98g | Carb: 246.83g.   Breakfast: Plum, Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Tzatziki, Bananas, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables, White Grapes, President's Choice Probiotic Greek Yogurt Strawberry, Iogo 0% Yogurt. Dinner: Olive Oil, Toasted Whole Wheat Bread (Commercial), Original Joe's Side Roasted Vegetables, Chicken Breast. Snacks/Other: Mars Mars Bar. more...

3170 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...