Weigh In record (no journal entry) for 20 September 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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889 kcal
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Fat: 12.15g | Prot: 38.74g | Carb: 166.19g.
Breakfast: Black Bread, Onions, Boiled Egg, Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: Apples, Pears, Figs, Sugar, Tea with Milk. more...
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gaining 0.2 lb a week
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