Weigh In record (no journal entry) for 20 September 2016
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1243 kcal
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Fat: 52.85g | Prot: 40.16g | Carb: 155.91g.
Breakfast: Кекс, Вода, Кофе с Молоком. Lunch: АМА Пирожное Кольцо с Творогом, Кофе с Молоком. Dinner: Яблочный Штрудель, Омлет, Куриные Котлеты, Суп Грибной, Чай Несладкий, Макароны из Цельной Пшеницы, Вода, Торт. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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