Kinthos's Journal, 20 September 2016

Starting again (from today)!
248.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

Diet Calendar Entry for 20 September 2016:
1545 kcal Fat: 64.71g | Prot: 59.15g | Carb: 174.12g.   Lunch: Muller Light Strawberry Yoghurt, Morrisons Carvery Cooked Ham, Lettuce Salad with Assorted Vegetables, Morrisons Creamy Coleslaw. Dinner: Morrisons Kitchen Chicken & Vegetable Broth, Hovis Best of Both Seeds. Snacks/Other: Tesco Ready Salted Crisps (18g), Tesco Chocolate Fudge Cake. more...
gaining 0.6 lb a week

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