Weigh In record (no journal entry) for 20 September 2016
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1434 kcal
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Fat: 53.73g | Prot: 87.47g | Carb: 164.59g.
Breakfast: SPAR 2% Low Fat Milk, White Bread, Butter (Salted), Mozzarella Cheese (Whole Milk). Lunch: Chicken Breast Meat (Fried, Cooked). Dinner: Black Olives, Slimmers Choice Greek Style Feta, Avocados, Cucumber (with Peel), Tomatoes, Carrots. Snacks/Other: Dried Peaches (Sulfured, Dried), Raisins (Seedless), Naartjie, Banana. more...
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1862 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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CHRISTINE PHELAN's weight history
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