Weigh In record (no journal entry) for 29 January 2010
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123.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1403 kcal
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Fat: 26.04g | Prot: 68.12g | Carb: 214.82g.
Breakfast: Egg Substitute, canned pumpkin, oatmeal instant, Sugar Free French Vanilla. Lunch: asparagus stir fry, Olive Oil. Dinner: sourdough roll, cream of celery soup, chicken breast, brown rice. Snacks/Other: silk light vanilla, Air Popped Popcorn, hershey's dark kisses, Special K2O Protein Water Iced Tea Mix, Fiber One Yogurt, Apples. more...
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1912 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Recumbent - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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