Weigh In record (no journal entry) for 20 September 2016
|
196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
1304 kcal
|
Fat: 46.00g | Prot: 70.45g | Carb: 155.49g.
Breakfast: Nozes de Nogueira, Pão Branco Torrado, Manteiga, Leite Magro. Lunch: Frango no Forno, Grelhado ou Assado, Salada de Alface com Tomate, Pimento e Cebola. Snacks/Other: Uvas tipo Europeu, Danone Iogurte Grego Morango. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clgaiao's weight history
|