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LizzJune
Journal
01 Jan 12
LizzJune's Journal, 01 January 2012
LizzJune's Profile
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Weigh In record (no journal entry) for 01 January 2012
155.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2012:
2103 kcal
Fat: 42.48g | Prot: 216.21g | Carb: 188.10g.
Breakfast:
ramen noodles, omelette, pancakes.
Lunch:
baby spinach, green onion, tuna.
more...
1713 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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