airi__k's Journal, 20 September 2016

165.8 lb Lost so far: 6.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 77.42g | Prot: 135.12g | Carb: 231.40g.   Breakfast: Cucumber (with Peel), Coffee with Cream and Sugar, Chinese Cabbage, Cottage Cheese, Zucchini-spinach-carrot-cottag... cheese casserole2. Lunch: White Bread, Candy, Latte Coffee, wok vegetable, Cooked Salmon. Dinner: Chicken Liver Paste or Pate, Quaker Rice Cakes - Salt Free, Vegetable Soup (Home Recipe). Snacks/Other: Nestle After Eight Chocolate Thin Mints, Honey, Bananas, Ricotta kohupiim, Dairy Queen Coconut Flakes. more...

3047 kcal

Activities & Exercise: Cleaning - 15 minutes, Watching TV/Computer - 5 hours, Sitting - 6 hours, Cooking - 15 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Showering - 20 minutes. more...