dandeman's Journal, 29 January 2010

243.4 lb Lost so far: 7.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

3364 kcal

Fat: 59.21g | Prot: 125.97g | Carb: 354.77g.   Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: mushrooms, olive oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Angel Hair Pasta with Herbs, bread, tomatoes, cucumbers, Cos or Romaine Lettuce. Dinner: Grilled Chicken Breast Strips, Black Beans, 2% Milk Sharp Cheddar Cheese, Cooked Green Peppers, whole wheat tortilla. Snacks/Other: Budweiser Light Beer, Original Stout, Almonds. more...

3536 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...