Weigh In record (no journal entry) for 02 January 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2012:
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1846 kcal
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Fat: 42.77g | Prot: 104.65g | Carb: 272.86g.
Breakfast: Cherry Tomatoes, whole grain bread, avacado, Cottage Cheese (Lowfat 1% Milkfat), Celery, Creamy Peanut Butter, grapefruit juice. Lunch: red salsa, spanish rice, chicken enchilada. Dinner: brummel & brown, thai basil chicken, squash. Snacks/Other: apple, grape juice. more...
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2843 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 18 minutes, Running (jogging) - 5/mph - 7 minutes, Running - 6/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 25 minutes, Resting - 17 hours and 8 minutes. more...
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gaining 0.3 lb a week
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