Weigh In record (no journal entry) for 02 January 2012
|
217.7 lb
Lost so far: 16.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
1540 kcal
|
Fat: 53.33g | Prot: 69.71g | Carb: 203.79g.
Breakfast: Fruit Smoothie Drink. Lunch: 100% Whole Wheat Sliced Bread, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , Caffe Latte (Grande), Pink Lady Apples, Whole Wheat Bread. Dinner: Ground Beef, Mashed Potato, Yellow Sweet Corn . Snacks/Other: Chocolate Coated Chocolate Fudge. more...
|
|
4147 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dejm106's weight history
|