B34RDY's Journal, 20 September 2016

190.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 130.50g | Prot: 102.16g | Carb: 194.54g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Coffee with Sugar, Scrambled Egg (Whole, Cooked), Anchor Butter. Lunch: Anchor Butter, Cadbury Twirl, Anchor Butter, Onions, Brown Bread, Tesco Egg Mayonnaise Sandwich Filler, Tesco Tuna Mayonnaise. Dinner: Spring Onions, Tesco Bacon, Goats Cheese (Soft), Tesco Chicken Breast Fillets (130g), Potato, Cucumber (Peeled), Cherry Tomatoes, French Salad Dressing, Tesco Mediterranean Vegetable Pizza. Snacks/Other: Rioja. more...

3090 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Cooking - 45 minutes, Desk Work - 10 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Standing - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...