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Less than half a pound in two weeks. How frustrating is that? Grr... I couldn't have plateau'ed already, could I?
Maybe instead of just watching calories, I should be watching my fat intake too...
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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3064 kcal
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Fat: 108.01g | Prot: 144.39g | Carb: 368.16g.
Breakfast: Cream Cheese, Bagel, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch: Ketchup, Caesar Salad Dressing, Macaroni & Cheese Dinner. Dinner: Tilapia (Fish), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Ritz Snack Crackers, Muffin. more...
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2739 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 14 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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