Weigh In record (no journal entry) for 20 September 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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758 kcal
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Fat: 27.53g | Prot: 44.85g | Carb: 86.72g.
Breakfast: Bananas, Weetabix Whole Grain Cereal, Anchor Lite Milk. Lunch: Chicken Breast, Giant Eagle Cherry Tomatoes, Cos or Romaine Lettuce, Onions, Bell Peppers. Snacks/Other: Mother Earth Cashews. more...
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losing 4.2 lb a week
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