Weigh In record (no journal entry) for 19 September 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1906 kcal
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Fat: 82.53g | Prot: 110.97g | Carb: 192.42g.
Breakfast: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, EAS Premium Protein Powder - Vanilla, Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Cocoa Powder. Lunch: Apricots, Sugar, Peach, Kirkland Signature Greek Yogurt, Butter, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Cheddar Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Prego Traditional Spaghetti Sauce, Baked Potato (Peel Eaten), Vinaigrette Dressing, Fresh Express Spring Mix, Nasoya Baked Tofu, Butter. Snacks/Other: Vanilla Ice Creams, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2347 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Grocery Shopping - 30 minutes, Cooking - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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