Weigh In record (no journal entry) for 19 September 2016
|
186.0 lb
Lost so far: 117.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
390 kcal
|
Fat: 30.50g | Prot: 20.00g | Carb: 10.00g.
Dinner: Carando Toscano Recipe Italian Sausage, Italian Rose Fresh Salsa, House Foods Tofu Shirataki Noodles. Snacks/Other: Walnut Creek Hot Pepper Cheese, Great Value Green Olives with Pimento. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mousy1109's weight history
|